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Get Enough Sleep

Robert Valdez, Staff Writer

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Get enough sleep! Getting enough sleep will improve your mood and health. Good sleep can make you more energetic. Another reason you should get more sleep is your mind will be ready for school! If you play sports, getting enough sleep will improve athletic performance. Poor sleep has been proven to be linked to depression and poor attitude, poor memory, and over a life time, heart disease and obesity. Make sure to get more sleep!

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Get Enough Sleep